Yeah Girl, Chocolate for PMS
Infused with Natural Supplements and Vitamins for an Easier Cycle
Period Breakouts*
Hormonal Bloating*
Cramps*
Mood Swings*
Own Your Flow
Supplements have shown to help
uncomfortable PMS symptoms like:
Love at First Bite
Our community speaks for itself.
These are reviews from our Facebook page:
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2d ago
Not gonna lie… I thought this was one of those ‘cute branding but does nothing’ products. I WAS WRONG. I started eating one piece 2 days before my period and I swear my cramps were like 60% less intense. And it’s actual chocolate?? Like not chalky supplement stuff, legit crave worthy. Girl Chocolate, you’ve converted me. 🙌🍫
113
37 Comments
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19d ago
I was hesitant because it’s pricier than a candy bar, but now I look forward to it every month. The peace of mind alone is worth it. No more random pill bottles, just one small bar of dark chocolate that actually helps. If you’re on the fence, just try it once. You’ll see. 💁♀️
78
24 Comments
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Omg Lena I just ordered! Did you feel a difference the first month or did it take a couple cycles?
3h ago Like Reply -
17h ago
I’m that girl who has like 4 supplement bottles on rotation… and yet I STILL found a place for Girl Chocolate. Why? Because it actually works with what I’m already doing and it feels like a treat, not a chore. Bonus: magnesium + chocolate = calm AF during PMS week
137
31 Comments
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13d ago
I usually avoid sweets on my period bc I bloat easily, but this didn’t mess with me at all. It’s not super sugary, and the ingredients are clean. Plus, I felt noticeably more stable emotionally that week (which is huge for me). I even brought it to work and had my coworker try it 😅
54
4 Comments
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4d ago
I’m not super regular with my cycle tracking so I just started the chocolate once I felt the PMS creeping in, worked like a charm. My headaches were much more manageable. I lowkey want to eat it every day tbh 😅
3.2K
71 Comments
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24d ago
I cleared this with my doctor before starting (I’m on birth control) and she actually said the ingredients were solid and safe. I’ve tried magnesium before but never felt much, this combo hits different. Plus it’s just so cute and intentional. Thank you for making this 🥹💜
1.1k
26 Comments
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Girl Chocolate Pouch
Girl Chocolate Pouch
Organic
Vegan
Kosher
🍫 8 Delicious PMS chocolate bars
🌸 Can help cramps and bloating*
🧘♀️ Supports hormones & relaxation*
BUNDLE & SAVE
Mystery PMS Box
Add a mystery period kit to your order!
Girl Chocolate Pouch
The Science Behind Girl Chocolate
Period Cramps
Before and during your period, your uterus pumps out prostaglandins, tiny messengers that trigger muscle and blood vessel contractions (aka those lovely cramps).
👇
How It Helps
Magnesium Glycinate calms those overachieving muscles, Raspberry Leaf helps tone the uterus, and Ashwagandha takes the edge off your stress. It’s like giving your uterus a chill pill, with chocolate. 💅
Mood Swings
When estrogen and progesterone levels drop before your period, your mood can swing all over the place, hello irritability and anxiety
👇
How It Helps
Vitamin B6 helps boost your mood, and DIM supports healthy estrogen balance to keep things steady. Together, they help control your hormones and take the edge off those PMS feels💜
Hormonal Bloating
Right before your period, your pituitary gland sends out more prolactin, a hormone that tells your body to hold onto water and minerals. The result? That bloated, heavy feeling.
👇
How It Helps
Magnesium Glycinate helps relax your body and reduce fluid retention, while Raspberry Leaf supports your uterus and may ease crampy bloating. Less swelling, more self. 💜
Unbelievably Delicious
One bite and you're hooked. It's the perfect formula that blends health and tastiness.
What's Inside?
Raspberry Leaf
Raspberry Leaf
Traditionally used to alleviate:
Cramps, Uterine Support*
Raspberry Leaf isn’t just for tea parties. it’s rich in plant compounds like fragarine, which has been studied for its potential to tone uterine muscles and support smoother menstrual cycles.
Magnesium
Magnesium
Traditionally used to alleviate:
Cramps, Mood Swings, Fatigue*
Magnesium is like the chill friend your body needs during your cycle. This essential mineral helps relax muscles (hello, cramp relief), supports stable mood by regulating neurotransmitters, and even plays a role in energy production.
Ashwagandha
Ashwagandha
Traditionally used to alleviate:
Stress, Mood Swings, Hormonal Imbalance*
Ashwagandha is an adaptogen, aka a plant that helps your body adapt to stress. It’s been shown to help lower cortisol (the stress hormone), support emotional balance, and promote overall hormone harmony.
Vitamin B6
Vitamin B6
Traditionally used to alleviate:
Irritability, Bloating, Hormonal Imbalance*
Vitamin B6 plays a huge role in hormone regulation and serotonin production: two major players in PMS. Studies show it can help ease mood swings, reduce bloating, and support overall cycle balance.
DIM (green veggies)
DIM (green veggies)
Traditionally used to alleviate:
Hormonal Acne, Estrogen Imbalance*
DIM is a compound found in cruciferous veggies like broccoli, and it’s famous for supporting healthy estrogen metabolism. Translation? It helps your body process and balance estrogen more efficiently, which may mean clearer skin, fewer mood swings, and less hormonal chaos.
Black Pepper
Black Pepper
Traditionally used to alleviate:
Bloating, Cramps, Poor Nutrient Absorption*
Black pepper does more than spice things up. Its active compound, piperine, not only boosts absorption of key nutrients like the ones already in the chocolate, but may also help reduce inflammation and ease digestive discomfort, two common PMS culprits.
Emily Jenkins
Same!! it seriously helped me feel human again that week 😭